Wednesday, June 1, 2011

Thurs. June 2


Warm Up:
3x20 seconds Saigon Stretch
20m Walking Lunge
20 Push Ups

15 Min AMRAP:
5 Burpees
10 1-Arm DB Push Press (each arm)(40/20)
1 Building Lap (530m)
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5 comments:

  1. RobPJune 1, 2011 at 6:15 PM

    This comment has been removed by the author.

    ReplyDelete
  2. TisdaleJune 2, 2011 at 9:47 AM

    5 Rounds Rx (15 minutes + 1:38 = 16:38 to complete)

    ReplyDelete
  3. SteveJune 2, 2011 at 11:02 AM

    So, Tisdale, you only had 4 rnds and change?

    ReplyDelete
  4. TisdaleJune 2, 2011 at 8:35 PM

    You are incorrect. 5 rounds - 98 seconds of running. Glass half-full daniel son. Please put up or ....

    ReplyDelete
  5. McKenzieJune 2, 2011 at 10:25 PM

    3 + burpees + push presses

    ReplyDelete

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