Tuesday, June 21, 2011

Wed. June 22



20 Min AMRAP:

1 Bear Complex (95/65)
3 Rds of "Cindy"
30 Double Unders

5 comments:

  1. 5 plus 1 bc
    If I can move tomorrow it will be a miracle.

    ReplyDelete
  2. this is a bear of a wod, that Dr. Frew developed. Misty facebook me = WETTER

    ReplyDelete
  3. 3 Rounds Plus 2 Cindy and 2 push ups. Should have done better. Pushups still kick my tail.

    Nice job Misty.

    ReplyDelete
  4. 2 rnds plus change - darn those DUs.

    ReplyDelete