Monday, June 27, 2011

Tues. June 28


"Death by Pull Ups"

With a continuously running clock, do one pull up the first minute, two pullups the second minute, three the third, etc... Until you can no longer complete the number of pull ups that correspond with the minute number. Wear a 20# vest if you have one.
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6 comments:

  1. TisdaleJune 28, 2011 at 7:47 AM

    14 Rounds

    ReplyDelete
  2. MistyJune 28, 2011 at 5:13 PM

    17 rds
    Babb did 20!!!!(almost 21) Amazing job.
    Thanks for the lifting advice,Frew! Between you and Stephen I should be able to get it before the senior Olympics.

    ReplyDelete
  3. ChuckJune 28, 2011 at 5:39 PM

    12 w/vest, just could not keep em together at the end

    ReplyDelete
  4. HartJune 28, 2011 at 7:03 PM

    14 +8 ripped palms and all.

    ReplyDelete
  5. SteveJune 28, 2011 at 7:45 PM

    14 rnds

    155 squat snatch- 15lb PR.

    ReplyDelete
  6. McKenzieJune 29, 2011 at 2:37 AM

    13 rds red banded

    ReplyDelete

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