Thursday, July 7, 2011

Fri. July 8




15 Min AMRAP:
5 Burpees
10 Ring Dips
15 ABMAT
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2 comments:

  1. MistyJuly 8, 2011 at 10:28 AM

    12 rds(subbed 5 power cleans 85#/10 situps/15 air squats)

    ReplyDelete
  2. TisdaleJuly 8, 2011 at 11:17 AM

    Wall Ball Mile: The power-is-out alternative.

    4 Rounds: Run 400 then 25 Wall Balls
    (Then shower in the dark)

    13:15 w/ 20# ball

    ReplyDelete

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