Monday, July 4, 2011

Tues. July 5


"Morrison"

50-40-30-20 and 10 rep rounds of:
Wall ball, 20/14
Box jump, 24/20
Kettlebell swings, 53/35

U.S. Army Specialist Scott Morrison, 23, of Blue Ash, Ohio, assigned to 584th Mobility Augmentation Company, 20th Engineer Battalion, 36th Engineer Brigade, based out of Fort Hood, Texas, died on September 26, 2010, from injuries suffered on September 25 when insurgents in Kandahar, Afghanistan attacked his vehicle with an improvised explosive device. He is survived by his father Donald, mother Susan, brother Gary, and sister Katie.
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5 comments:

  1. TisdaleJuly 5, 2011 at 8:24 AM

    29:12 Rx (1 wall ball + 1 box jump + 1 KB swing = Penance for each beer drunk this weekend)

    ReplyDelete
  2. ChuckJuly 5, 2011 at 9:38 AM

    35:32 w/vest, only busted once on the box

    ReplyDelete
  3. CrossFit MTJuly 5, 2011 at 10:57 AM

    28:09. Shit.

    ReplyDelete
  4. MistyJuly 5, 2011 at 3:08 PM

    25:15 rx
    Pretty dazed and confused after this one.

    ReplyDelete
  5. McKenzieJuly 6, 2011 at 11:57 AM

    22:46, subbed ABMAT for wall balls. Stupid wrist. >:(

    ReplyDelete

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