12.11.12

A. 7 Min AMRAP:
10 HR Push Ups
20 KB Swings (53/35)

rest 1 min

B. 7 Min AMRAP:
10 Pull Ups
20 One-Arm DB Push Press (40/20) - total

rest 1 min

C. 7 Min AMRAP:
10 Front Squats (95/65)
Row 250m

* Perform each AMRAP in which ever order they are available.
** If you drop a bar with only 10's on it, the lead coach WILL punch you or your best friend in the face.