Pick Your Poison
Choose:
A. "Chelsea"
EMOM for 30 Min:
5 Pull Ups
10 Push Ups
15 Squats
*score and note every minute you don't complete the reps.
Or
B. "Fran"
21-15-9:
Thrusters (95/65)
Pull Ups
Two very different time domains and energy pathways.
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23rds of Chelsea
ReplyDeleteLearned that EMOMs can be more difficult than AMRAPs if the work within pushes the following minute. Learned something doing this one...
Fran 6:37 Rx PR.
ReplyDelete