Tuesday, December 4, 2012

12/5/12


Strength: Press
*3-3-3+
70/80/90% 1 RM

then:

5 RFT of:
4 Hspu
8 Power clean @95/65
12 Push press

*perform one set of three at 70%, one set at 80% and the final at 90% with the goal of doing three reps plus.




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1 comment:

  1. VincentDecember 5, 2012 at 9:29 AM

    115,125,135(4)
    RFT: 19:20 with two abmats. Last two HSPUs completed as wall walk and push ups. Shoulders were failing, waited about 5 minutes to get the last two HSPUs with abmats, but shoulders said No. :(:(

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