5.20.13

10 Min 5 Sets of 3 Back Squats @ 80%

then

For Time:
Run 400m
20 Squats
20 Douleunders
Run 300m*
15 Squats
15 Doubleunders
Run 200m
10 Squats
10 Doubleunders
Run 300m
15 Squats
15 Doubleunders
Run 400m
20 Squats
20 Doubleunders

*run 200m + 100m