Thursday, May 23, 2013

5.24.13


For Time:

10 Clean & Jerks (135/95)
10 Burpee Box Jumps (24/20)
10 Pull Ups
Run 200m
10 Clean & Jerks
20 Step Ups w/Plate (45/25), total
20 KB Cleans (53/35), total
Run 200m
10 Clean & Jerks
30 HR Push Ups
30 KB Snatch (53/35), total
Run 200m

No comments:

Post a Comment