AMRAP in 3 min:
Thrusters 115/95
4 RFT:
Farmers/Waiter Walk 80m
30 Air Squats
* 5 Burpee penalty for every time you drop the weights during farmers walk/waiters carry
This is a Farmers/Waiter Walk...thanks to CFJax
Competitor WOD
7 RFT:
7 CTB Pull Ups
7 Dead Lifts (275/185)
7 Snatch (65/45)
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