Friday, August 7, 2009

Thurs. August, 6

21, 15, 9 of:

Pull Ups
One Arm KB Snatch (each Arm)
Box Jumps


Competitor WOD:
30 HSPU
30 KB Swings
30 Push Ups
30 Power Cleans (95/65)
30 Burpees
30 SDHP (75/45)
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