Tues. August, 25

Deadlift:
3-3-3-3-3

Then:

3 min AMRAP
DL Body Weight

Competitor:

4 RFT:
5 95# OHS
10 95# SDHP
15 K2E's

Marine WOD:

"JDAM"
7 RFT:
10 DL (225#)
10 DB Push Press (30#)