Mon. August, 24

Overhead Progression:

Press 5-5-5-5-5
Push Press 3-3-3-3-3
Push Jerk 1-1-1-1-1


Competitor:

20 Min AMRAP:

20 Tire Sledge
20 Push Ups
20 Air Squats

Marine WOD:

"Engineer Up"

8 RFT:
20 Tire Sledge
10 KB Swings (70#)