For time:
30 Burpees
30 Box Jumps
30 KB Swings (53/35)
Run 1 Mile
_______________________________________
Congrats to AC Hassall, the winner of the Body Fat Challenge! He lost 7% of His Body Fat in 2 months. Dolla dolla bills son!
_______________________________________
Good article concerning cholesterol and stuff....
http://www.westonaprice.org/Cholesterol-and-Heart-Disease-A-Phony-Issue.html
No comments:
Post a Comment