15 Min AMRAP:
5 Overhead Squats (95/65)
10 Handstand Push Ups (sub press 3/4 bodyweight)
15 One Arm KB Swings (swing to eye level) (35/26)
Strength:
Bench Press
5-5-5-5-5
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from CrossFit Football
Paleo Meatballs
Ingredients:
4 lbs grassfed ground beef
Chopped celery and onions
5 whole eggs
1 cup almond meal
Dried oregano, sea salt, cracked black pepper, cayenne pepper
Directions:
Use you hands to form into large meatballs.
If you using a pan, place them in a pan with olive and cook till done.
Or place in pyrex dish at 350 degrees for 20 minutes
Or cover bottom of crock pot and cook till done.
For the sauce mix:
1 16 oz can of diced tomatoes
1 can of tomato paste
Large handful of fresh basil
Chopped garlic cloves
Pinch of sea salt
Cracked black pepper
Finish:
If cooking by pan then once the meatballs are cooked cover with sauce.
If cooking in the oven or crock pot cover with sauce and cook till done.
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