For Time:
20,15,10,5 of:
Power Cleans (135/95)
Weighted ABMAT (25/10) (hold plate at arms length, anchor feet on wall)
Strength:
Jerk
3-3-3-3-3
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History of the Paleolithic Diet
http://crossfitfootball.com/page/index.php?menu=nutrition&page=paleo
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