"Diane"
21,15,9 of:
Deadlift (225/160)
Handstand Pushups
Strength:
Front Squat
3-3-3-3-3
____________________________________________
8 Week Performance Challenge
Here is the contest:
We will complete 3 Benchmark WODs over the next week. For the following 7 weeks, anyone wanting to compete will be allowed to work on these WODs as often as they prefer (or elements of the WODs the individual feels they need to improve on).
Each competitor will put $10 in the pot. A winner will be chosen, both male and female, when we compete in the 3 WODs the first week of May.
Only those individuals who complete the WODs RX'd will be eligible to win the pot.
The first WOD is "Diane" (above).
This is a good time to get your nutrition straight because it will directly affect your time on the WODs.
Pay into the pot this week, and we'll track times and progress over the next 2 months. If you don't do the WODs RX'd this week, work toward getting them RX'd.
3, 2, 1,........Go!!!
How is the winner going to be determined? Are you measuring improvement or is it based solely on the best posted time?
ReplyDeleteBest time across the 3 wods in 2 months will be the winner. Now is just an opportunity to see if you need work on the elements of the benchmarks.
ReplyDelete