4 RFT:
20 Box Jumps
50 Air Squats
Strength:
Deadlift
1-1-1-1-1-1-1
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Please take some time to read and listen to robbwolf.com
Robb is a terrific authority on all things Paleo. He has an archived blog along with terrific podcasts on this site. I highly suggest that if you are seriously interested in dramatically changing your body composition and/or performance, then you should spend some time digging through Robb's site.
www.robbwolf.com
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