5 RFT:
10 1-Arm Dumbell Snatch (Each Arm)
10 Power Cleans (95/65)(High Hang)
10 Floor Wipers (95/65)
Strength:
Overhead Squats
3-3-3-3-3
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New Shirts have been ordered. They will be in next Monday or Tuesday. I need sizes from everyone who wants one. Also, you can pay $25.00 or we can draft your card on file. Just let Stephen know.
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