Mon. March 8

20 Min. AMRAP:

10 Box Jumps
10 Push Press (65/45)
10 Knees to Elbows (K2E's)

Strength:
Back Squat
3-3-3-3-3

___________________________________
P90X and CrossFit

http://www.marksdailyapple.com/p90x-and-crossfit/