This week we will be going back to the beginning.
We will be covering the 3 movement progressions that make up our 9 Fundamental Movements.
Squat Progression: (Air Squat, Front Squat, Overhead Squat)
Overhead Progression: (Press, Push Press, Push Jerk)
Ground to Overhead Progression: (Deadlift, Sumo DL High Pull, Clean)
This is a chance for all of you to take time to work on technique, range of motion and to ask as many questions as you need.
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