Saturday, April 3, 2010

Sat. April 3


Team 100

Each team of two must complete all reps of each movement, only one member performing at a time. Complete all of one movement before moving on to the next.

100 Bodyblasters (burpee/pullup/K2E)
100 Box Jumps
100 DL (135/95)
100 ABMAT
100 KB Swings (53/35)
100 Push Ups
1Km Row

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