Sunday, April 4, 2010

Mon. April 5


21,15,9 of:

Deadlift (185/135)
Ring Pushups (done with feet on an object like a box, tire, etc. so that body is parallel to the ground)

Strength:
Front Squat
5-5-5-5-5
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from paleochix.com

Vegetarianism?

http://paleochix.com/?p=925

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