Wednesday, April 14, 2010

Thurs. April 15


Tax Day 20 Min AMRAP:

5 Deadlifts (225/155), bend over
10 Box Jumps
15 ABMAT

Strength:
Power Snatch
1-1-1-1-1-1-1
_______________________________

*paleotron.com

Why We Eat Grains

http://paleotron.blogspot.com/2010/04/why-we-eat-grains.html

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