Back Squat
3-3-3-3-3
then
7 Min AMRAP:
6 KB Swings (heavier than your normal heavy bell)
9 Push Ups
12 Air Squats
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SB:
Deadlift
3-3-3
then
1-10-1-20 (go for 1 RM, then perform 10 reps at 80% of 1 RM, followed by another 1 RM, which will be less than previous 1 RM, then perform 20 reps at 70%)
Back Squat
5-5-5, 3 sets of 10 at 75% of 5 RM
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How to Get Stronger
By: Tony Schwartz
http://www.athleticmusclebuilding.com/how-to-get-stronger.html
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