Monday, May 3, 2010

Tues. May 4, Back Open


"Cindy"
20 Min AMRAP:
5 Pull Ups
10 Push Ups
15 Air Squats

Strength Bias:
Deadlift
5-5-5-5-5
Back Squat
5-5-5-5-5

then

100 Push Ups for time
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