Tuesday, May 18, 2010

Wed. May 19


"Grace"
30 Clean and Jerk (135/95)
for time

http://www.youtube.com/watch?v=dvOVNJOrQRs
__________________________

SB:

Front Squat
3-3-3
3 Sets of 10 @ 50% of 3RM
Press
1-1-1-1-1-1-1

then

50 Pullups for time
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