Saturday, August 21, 2010

Sat. Aug. 21

Teams of 2:

Run 800m
Then Carry a barbell 800m (95/65), one person works at a time.
Every 200m perform 50 reps of:
Station 1: Deadlift
Station 2: Back Squat
Station 3: Thrusters
Station 4: SDHP
Then Run 800m

First team to finish together wins.

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