Teams of 2:
21 Air Squats
run 200m
18 KB Swings
run 200m
15 Burpees
run 200m
12 Push Ups
run 200m
9 DB Thrusters
run 200m
*complete as a team, must wait for both members to finish each run before you begin the next movement, only one set of db's and kb's per team.
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