40 Push Press (95/65)
10 Pull Ups
40 SDHP (95/65)
10 Pull Ups
40 Double Unders (120 single unders)
10 Pull Ups
40 Power Cleans (95/65)
10 Pull Ups
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CrossFit 101 4 Week Boot Camp
We will begin a 4 week boot camp starting on Tuesday, September 7. This is a fundamentals based program that will take place 3 times per week. Times will be Mon-Thurs at 7am and 6pm, Fri at 7am.
The price will be $200 for the camp. For all existing members who would like to participate, please let us know. This is a really good opportunity for anyone who has never tried CrossFit to begin at the ground level. If any members have friends, family, etc. who would like to participate, have them contact us and reserve a spot.
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