5 RFT:
20 Wall Ball (20/10)
20 Hand-release Push Ups
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Hooligan Horrorshow- Glen "The Angriest Motherf@$#%r Alive" MacCharles
Deep in the wilds of Canada there exists a man that's the most pure physical embodiment of hatred since Albert Johnson capped a bunch of mounties from his bunker in the frozen wastelands of the very same nation in which Glen MacCharles resides. Given that my training philosophy is open sourced, and I'm sure you people are all curious about what one another does or doesn't do in terms of training and diet, I thought I'd start posting some bios to facilitate mutual learning.
What have I learned from Glen? It is apparently possible to thrive on little more than hatred and milk. Additionally, this is the way to obtain the physique of a turn of the century strongman, which is essentially what Glen's rocking. Motherf@$&%r looks bizarrely like a modern day Edward Aston, if you mixed in a bit of the wacky redheaded guy from Braveheart and 13th Warrior for good measure.
This Guy Isn't Right... He Belongs With Us.
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