Sunday, June 12, 2011

Mon. June 13


3 Rounds for Time:
Run 400m
30 Goblet Squats (53/35)
30 KB Swings (53/35)
Posted by at

9 comments:

  1. MOJune 12, 2011 at 7:47 PM

    Congrats to D Rob for a 1st place finish in the Thruster WOD. . . a good showing a Regionals. Well done sir.

    ReplyDelete
  2. TisdaleJune 13, 2011 at 9:28 AM

    15:46 Rx

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  3. SteveJune 13, 2011 at 11:58 AM

    20:13

    ReplyDelete
  4. CrossFit MTJune 13, 2011 at 5:11 PM

    19:14 rx'd

    ReplyDelete
  5. MistyJune 13, 2011 at 6:58 PM

    14:29 rx

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  6. McKenzieJune 13, 2011 at 7:43 PM

    24:24 Rx >:( Pitiful! Goblet squats killed me.

    ReplyDelete
  7. SteveJune 13, 2011 at 8:27 PM

    Congrats Misty, for having the best time overall! You beat everybody!

    ReplyDelete
  8. MistyJune 13, 2011 at 10:11 PM

    Thanks! If that guy wasn't wearing a weight vest, you'd be congratulating someone else----very motivating!

    ReplyDelete
  9. MelissaJune 14, 2011 at 12:04 AM

    22:14 RX'd

    ReplyDelete

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