Tuesday, June 14, 2011

Wed. June 15


20 Min AMRAP:

5 Burpees
10 Deadlifts (135/95)
15 Box Jumps (24"/20")

6 comments:

  1. Frank:
    7 rds + 8 box jumps

    ReplyDelete
  2. 6 rnds + burpees + DLs + 7 boxjumps
    Men's Rx!!

    ReplyDelete
  3. This comment has been removed by the author.

    ReplyDelete
  4. 6rnds + 4 burpees
    Men's Rx! Missy, you got me again! Grrr haha I love the competition!

    ReplyDelete
  5. 11 rds rx + 15 reps
    tried a new box jump srategy--almost detached my achilles...I am continually impressd with crossfit athletes!

    ReplyDelete