Monday, July 25, 2011

Tues. July 26


For Time:
30-25-20-15-10-5 of:

Deadlift (135/95)
KB Swings (53/35)
Posted by at

5 comments:

  1. TisdaleJuly 26, 2011 at 6:40 AM

    Travel WOD in Hotlanta
    5 Rounds:
    20 Dumb Bell swings 40# (no KB's)
    10 Lunges each leg
    Rx 8:01

    ReplyDelete
  2. TylerJuly 26, 2011 at 10:08 AM

    Umm, I am pretty sure I hate this one. I think this is the one that made me puke and put me out for weeks.

    On a better note, I have since corrected my form so I don't think that this one should be as big of a problem, haha.

    ReplyDelete
  3. AnonymousJuly 26, 2011 at 10:59 AM

    Oh boy...

    ReplyDelete
  4. MistyJuly 26, 2011 at 5:10 PM

    9:02 rx

    ReplyDelete
  5. McKenzieJuly 27, 2011 at 2:39 AM

    11:14 Rx - KB swings sucked!

    ReplyDelete

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