Wednesday, October 19, 2011

10.20.11


6 Cycles, 3 min per cycle:
Rest 2 Min Between Cycles

3 Deadlift @ 80% of 1RM
Sprint 100m (door to street and back)
Burpees for the remainder of the
3 Minutes.

Score is number of burpees per cycle.
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1 comment:

  1. VincentOctober 20, 2011 at 8:36 PM

    225 lb deadlifts, 34, 30, 28, 26, 25, 26 = 169 burpees

    ReplyDelete

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