Sunday, October 2, 2011

10.3.11


For Time:

10 Power Cleans (135/95)
then
6 Rounds of:
100m Sprint
10 Burpee-Broad Jumps
Posted by at

4 comments:

  1. VincentOctober 3, 2011 at 9:51 AM

    rx 15:10

    ReplyDelete
  2. AnonymousOctober 3, 2011 at 10:00 AM

    Rx 9:43

    Pete

    I may have to invest in some of those fancy pink gloves if it keeps getting colder.

    ReplyDelete
  3. MistyOctober 3, 2011 at 10:15 AM

    10:14 rx
    Sprints? No thank you. A slow jog will be fine.

    ReplyDelete
  4. WaltOctober 3, 2011 at 10:22 PM

    12:07 rx .....painful as usual

    ReplyDelete

Subscribe to: Post Comments (Atom)