10.4.11

For Time:

21-18-15-12-9-6-3:
KB Swings (53/35)
Wall Ball (20/14)

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Games Prep:

10 sets @ 85% effort:
30 sec Double Unders
30 sec rest
30 sec KBS - 24kg
30 sec rest
30 sec Air Squats
30 sec rest

Skill and Strength:
Deadlift and HSPU