Monday, December 12, 2011

12.13.11


Deadlift
1-1-1-1-1

then

7 Min AMRAP

5 SDHP (95/65)
10 Hand Release Push Ups
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4 comments:

  1. VincentDecember 13, 2011 at 9:28 AM

    Bench Press - 1 rep max in 12 min - 215 (PR)

    7 Min AMRAP - Rx - 9 rds

    ReplyDelete
  2. LeeDecember 13, 2011 at 10:12 AM

    Deadlift 335 PR
    Rx AMRAP 10rds

    ReplyDelete
  3. TisdaleDecember 13, 2011 at 1:31 PM

    DL 300 PR (finally out of the 2's)
    Rx 10 Rnds + 4 HPs

    ReplyDelete
  4. ChuckDecember 13, 2011 at 9:26 PM

    8 rounds @ 135

    ReplyDelete

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