Every minute for 30 minutes perform:
3 Thrusters @65/45
6 Pull ups
9 Box jumps 24/20
With a running clock, complete one(1) round per minute for the entirety of the wod. Your score=the last completed round. For example, if you get to minute 16 and can't complete all the reps; 15 is your score. Can you make it to 30?
For those competing....WODS are announced at www.CrossfitRampage.com for the 17th. CFMT should represent!
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