"Blake"
U.S. Navy Senior Chief Cryptologic Technician David Blake McLendon, 30, of Thomasville, GA, assigned to Naval Special Warfare Group 2 Support Activity in Norfolk, VA, was killed September 21, 2010, in a helicopter crash during combat operations in the Zabul province of Afghanistan.
McLendon is survived by his wife Kate McLendon, his parents David and Mary-Ann McLendon, his brother Chris McLendon, and his sister Kelly Lockman.
4 RFT:
100 ft. Walking Plate Overhead Lunge (45/25)
30 Box Jumps (24"/20")
20 Wall Ball (20/14)
10 Handstand Push Ups
23:03 rx
ReplyDeleteI would say that was a nightmare in slow motion but it was a hero wod so I can't in good conscience complain.
27:13 rx'd. Slow awfulness.
ReplyDeleteI saw it... it was....
ReplyDelete-Misty B