Thursday, December 8, 2011

12/9/11


Deadlift @65% BW
21-15-9
Atomic sit ups
9-15-21
Row for calories
15-12-9

This is performed as a ladder in a 3 RFT wod format. The first round will be 21 deadlift, 9 Atomic sit-ups and a 15 cal. row, etc.
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1 comment:

  1. Misty K.December 9, 2011 at 11:59 AM

    6:01 @80lbs
    Did not meet goal of beating Kevin,merely tied,but it was fun anyway. The one wod I'm happy about being a smaller athlete...almost stroking out every day wears on ya!

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