EMOM for 10 Min:
3 Front Squats (135/95)
5 Thrusters
3 Back Squats
*10 Burpee penalty at the end of the 10 min for every minute not completed.
rest 5 Min
3 Rounds for Time of:
20 Alternating Jumping Lunges (total)
20 Wall Ball (20/14)
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EMOM: 135# X 2; 115# for remaining. 40 burpees penalty.
ReplyDeleteRFT: 9:01