Monday, June 4, 2012

6.5.12

For Time:

Run 400m
20 Wall Ball (20/14)
Run 400m
30 Burpees
Run 400m
40 Lunges (each leg)
Run 400m
50 ABMAT
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4 comments:

  1. TisdaleJune 5, 2012 at 6:29 AM

    CrossFit Peachtree
    Power cleans 5x2

    For time:
    21, 15, 9
    Box jumps, pushups, pull ups
    With 400, 200, 100 meter run starting each round respectively
    9:23 (won the 6 am class by 2 minutes :)

    ReplyDelete
  2. LeeJune 5, 2012 at 7:51 AM

    14:42 Rx

    ReplyDelete
  3. VincentJune 5, 2012 at 9:48 AM

    18:12 Rx.

    Good job, Tiz.

    ReplyDelete
  4. Misty K.June 5, 2012 at 5:36 PM

    13:18 rx
    Unbroken fun.

    ReplyDelete

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