For Time:
Buy In - 30 ABMAT w/Med Ball (20/14)
then
3 Rounds of:
800m run
10 Handstand Push Ups
20 Hand Release Push Ups
then
Cash Out - 30 Toes to Bar
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***Want to join CrossFitMT but you don't see a class time that works for you? Call us, we'll work something out that fits with your schedule!
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***Want to join CrossFitMT but you don't see a class time that works for you? Call us, we'll work something out that fits with your schedule!
Contact Us at 615-429-2208 for information regarding our class prices, Personal Training and Strength Training packages.
Or email us at crossfitmt@gmail.com
We are located at:
106 Carr Avenue
Franklin, TN 37064
(turn at Cameron Spray and Wash and Kubota)
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You will get to work either with 1 to 2 coaches in a private training session. Video analysis of your lifts and private website to track your progress and strength workouts will be provided.
Go to the Navigation header at the top right of this page and click on Strength Training for more information. Or contact us at 615-429-2208 or email at crossfitmt@gmail.com
Contact us regarding our packages and pricing.
You will get to work either with 1 to 2 coaches in a private training session. Video analysis of your lifts and private website to track your progress and strength workouts will be provided.
Go to the Navigation header at the top right of this page and click on Strength Training for more information. Or contact us at 615-429-2208 or email at crossfitmt@gmail.com
Contact us regarding our packages and pricing.
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19:16 Rx
ReplyDelete32:34 with attempted HSPUs after wall climbing. I did not get full depth on all of them, but at least I showed up for a WOD with HSPU. That's progress. Come with a price though - something is wonky around my neck/back, that I got to feel only after I got home.
ReplyDelete20:46 rx
ReplyDelete18:31 Rx -- way to go Vincent you worked hard and didn't give up! Hope you are still able to have a good jog this afternoon with your boss :-)
ReplyDelete20:49 rx
ReplyDelete16:45 Rx
ReplyDelete