CrossFit TOTAL Re-Test
1 RM Back Squat (bar must be returned to rack)
1 RM Press (bar must be returned to rack)
1 RM Deadlift (bar may not be dropped)
+________________
= Total
*You must perform the lifts in this order.
** You may have 2 warm up sets of lighter weight in any rep number you want, but only 3 attempts at each lift. You heaviest completed weight will be your max for that lift.
BS 300
ReplyDeletePRESS 180
DL 390
total 870
Executed 6/22 as Thurs is my rest day
ReplyDeleteSquat 325# (50# PR)
Press 185#
DL 425# (20# PR)
Total 935#