9/11 Never Forget!
A.
26:06 AMRAP: (2,606 killed in WTC towers)
9 Burpee Tuck Jumps
11 Plate Overhead Lunges (45/25)
1 Deadlift (315/225)
rest 5 min
B.
2 Rds for Time:
23 HR Push Ups
23 Pull Ups
(246 killed on the planes)
125 ABMAT (125 killed at the Pentagon)
A.
ReplyDelete11 rds + 9 BT RX
B.
26:21 RX