Thursday, September 20, 2012

9.21.12


EMOM for 10 Min:

2 Power Cleans
2 Power Snatch
*weight relative to athlete, heavy but not max.

then

3 Min AMRAP:
3 Power Snatch (95/65)
6 Burpees
9 Lunges (total)

rest 1 min, Repeat for 3 cycles

Score total reps (18 per round) for score.

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