Thursday, September 13, 2012

9.14.12


10 min Handstand work;
For those with good hspu, work on handstand walks.

15 min AMRAP:

30 ft Burpee-long jumps
30 One Arm DB Push Press (total) 40/20
30 Wall Ball
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)