Sunday, September 16, 2012

9.17.12


15 Min 1RM Front Squat

then

3 RFT:
10 Thrusters (95/65)
15 Box Jumps
20 Toes to Bar
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2 comments:

  1. VincentSeptember 17, 2012 at 8:57 AM

    1 RM FS - Stopped at 255#.

    14:35. Last round of T2B - could not touch the bar.

    ReplyDelete
  2. Kyle TornquistSeptember 17, 2012 at 9:38 PM

    Strength:

    Stopped at 205#. Had a little more in the tank.

    WOD:
    14:26

    ReplyDelete

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